Lifestyle

Fitness tracker, Shutterstock
Do you really need to walk 10,000 steps a day to stay healthy?
Photo: Shutterstock
Is Plant-based milk really as good as you think?
Spotting at the gym, Shutterstock
Try these tricks to become a better spotter for your gym buddy
Adriana Brownlee
Adriana Brownlee set to scale 8,188-metre Cho Oyu via unchartered route
James and Josh Shorrock, (Lane-Eight)
Hong Kong start-up Lane-Eight is changing the sneaker game with its one-shoe-fits-all design
collagen, (Shutterstock)
Is gelatin a cheap alternative to collagen supplements? 
Curling (Cityplaza Ice Palace)
Celebrity guest coaches and curling classes coming to Hong Kong’s Cityplaza Ice Palace
Annabelle Bond, Pilates
Pilates helped Annabelle Bond get her six pack back- here's how
Photo: Shutterstock
Lift to live longer: studies reveal secret to longevity lies in muscle strength
Photo: Shutterstock
World Mental Health Day- Therapist reveals reasons people avoid help and ways to nurture wellness
Photo: Shutterstock
Curated rest and sleep programmes on the rise across post-pandemic Asia 
Photo: Shutterstock
Trainer shares tips on how to maintain fitness progress and avoid burnout
Photo: Shutterstock
International Coffee Day- Ways to make your coffee more nutritious 
Hermesfit. Photo: Hermes
Hermès hosts fitness classes that use luxury accessories as exercise gear
Phakding Lodge. Photo: Mountain Lodges of Nepal.
World Tourism Day- Enjoy adventure in nature at these 5 destinations
Liforme Yoga Mat. Photo: Kurios
Here's why you shouldn’t use your yoga mat for dynamic workouts
Photo: Asaya
Blood flow restriction training at Asaya with exercise physiologist Terry Burge
Photo: Tiffany & Co
Here’s how long it takes to make a US Open trophy
Photo: Standard Chartered Hong Kong Marathon
Organiser pulls plug on Hong Kong Marathon, cites permit delay due to Covid
Photo: Shutterstock
Personal trainer shares signs that it might be time for a new coach
James Newbury In My Shoes
In My Shoes: 4x Australia's Fittest Man, James Newbury