Fitness

Photo: Shutterstock
What your heart rate reveals about your health, longevity and fitness goals
Adriana Brownlee
Adriana Brownlee becomes youngest woman to summit two of world's toughest peaks within just two weeks
JuJu Chan Szeto
JuJu Chan Szeto reveals what it takes to fight alongside Donnie Yen, Michelle Yeoh and Nicolas Cage in Hollywood
Fred Buyle. Photo: Ulysse Nardin
Freediver Fred Buyle embraces ocean photography and conservation one breath at a time
Photo: fourfive
Footballer-turned-Ironman Nathan Jones tackles pain management and recovery with medicinal CBD
Photo: Shutterstock
Stanford study reveals human thrives at a pace that conserves energy- here's how to trick your body into running faster
Photo: Shutterstock
Mobility coach shares tips on safe and effective pregnancy workouts
Photo: Hong Kong Golf & Tennis Academy
Train like a pro this summer at Asia's first Rafa Nadal Tennis Center in Hong Kong
Adriana Brownlee
Adriana Brownlee slated to be youngest woman to summit Annapurna, the 21-year-old chats with Annabelle Bond at basecamp
Nims Purja. Photo: Montblanc
Nimsdai Purja set to summit Everest with Montblanc's new oxygen-free timepiece
Hong Kong Armwrestling Association
Wrist factor- Hong Kong arm wrestlers turn favourite pastime into serious combative sport
Dorothea Wierer. Photo: Omega
Italian biathlon queen Dorothea Wierer on how to thrive under extreme weather conditions
Annabelle Bond with Alejandro Cañizares
Annabelle Bond: Golfing alongside Shane Warne and top pros at Alfred Dunhill Links Championships
Gianni Malwani
Footballer-turned-wellness practitioner shares tips on career longevity through yoga and meditation
Adriana Brownlee
Mountaineer Adriana Brownlee reveals to Annabelle Bond what it takes to be the youngest person to summit Dhaulagiri at 21
outdoor cycling. Photo: Shutterstock
The perks of exercising outdoors and why you should embrace being in nature
Yoga movement
Avoid these 5 common yoga mistakes to achieve body-mind connection and enhance performance
Stephanie Cuvelier
Mobility training can enhance performance and curb injuries- former rugby pro and trainer shares how
Education City Stadium, Qatar
Extreme heat can help and hurt performance – here’s how to manage and use it to your advantage
Timothy Ho
Rope skipping champion Timothy Ho reveals what it takes to smash a world record
Nathan Chen at the Beijing 2022 Winter Olympics. Photo: Omega
Interview: Quad King Nathan Chen reveals the mindset of a gold medal Olympian