Lifestyle

Zentangle. Photo: Shutterstock
3 repetition-centric meditations to try in the new year
Health trends. Photo: Shutterstock
Top health and fitness trends that will carry through into 2023
Infrared sauna. Photo: Shutterstock
Benefits of at-home versus professional infrared light treatments
Healthy snack shopping. Photo: Shutterstock
Your favourite snack might now be unhealthy, according new FDA guidelines
Plant-based meat. Photo: Beyond Meat
Interest in plant-based meats is plunging fast- here's why
How We Feel. Photo: Apple
We tried Apple App Store's 2022 award-winning wellness app; here's what happened
Overhydration. Photo: Shutterstock
Did Bruce Lee die from drinking too much water? What's overhydration and how to avoid it
Craig Thomas Heath. Photo: Melanie Heaney
5-time skate champion reveals mindset of a gold medalist and what it's like to coach and bring ice show to Hong Kong
Healthy travel habits. Photo: Shutterstock
Embrace these travel tips to stay fit and healthy on the road this holiday
Holiday gifts. Photo: Lululemon
Presents for every sporty personality this holiday season
Club Med Kani Maldives. Photo: Club Med
Relax and learn? Here's why vacationers are craving more than a perfect tan this holiday season
Post-workout. Photo: Shutterstock
Best ways to cool down after a workout
Holiday meal. Photo: Shutterstock
5 strategies for eating healthy this holiday season
Louis Vuitton campaign with Messi and Ronaldo. Photo: Louis Vuitton
Ronaldo and Messi face-off in game of chess in Louis Vuitton's latest campaign
FIFA World Cup trophy
How much is the FIFA World Cup Trophy actually worth?
Hyrox fitness race. Photo: Hyrox
Asia's inaugural Hyrox fitness race makes way to Hong Kong as part of wellness expo
Charlie Peters
Annabelle Bond chats with boxing champion and trainer Charlie "Boy" Peters ahead of Laureus Challenge 2022
Luis Figo wears the Big Bang e FIFA World Cup Qatar 2022 watch. Photo: Hublot
Hublot unveils new smart watch dedicated to the FIFA 2022 fan experience
Million Metre Men, Image Box Photography
Hong Kong rugby players to row a million metres for Movember
Weight machine, Shutterstock
Can digital weights replace trainers and spotters?
Chris Tang climbing, Lululemon
Physical therapist and climber Chris Tang offers insight into strengthening and injury prevention